⭐️ 一、旅程原則
1、 每日練習在隔日中午前完成與回報
有中英文訊息與靜心引導音檔，也會有一個小任務，我會於固定時間發佈於記事本，讓大家會有約1天多的充裕時間，依照自己的腳步來完成練習，完成後請於群組留言
「Day x done」
（請留言於記事本中）
舉例：Day 1 檔案將於前一天放上群組， 次日展開第一天旅程，
再隔一天的13:00 前完成，並於該則發文的記事本中回覆
「Day 1 done」即可。
2、每日靜心
發起人 Deepak Chopra 說：「設立這個規則是為了維持豐盛的能量和流動。」若哪天無法或不想繼續參與，可以隨時離開小組，請放心這裡沒有任何評判及承諾，您也不必因為遊戲沒玩到最後而責備或批判自己。
⭐️ 二、分享與提問
1.進行每日練習的過程中，或完成後，如有任何的心得想分享或提問的，很歡迎喔~ 但這部分請隨心而行，無需有任何社交負擔。
有心得就分享，需要力量也可以彼此支持
------------------ ❤️ -----------------
Day 1
21 天旅程的第一天要開始囉！
在你完成今天的任務和冥想之後，只要寫下「Day 1 完成 」就可以了。
不需要寫其他文字！如果您決定不繼續，可以隨時離開這個群組。
強烈建議你如果可以的話早上看今天的任務內容、聽冥想音檔。這會改變一天！
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⭐️ 任務
拿一本新的筆記本，列下 50 個影響你一生的人。可以是在世或過世的人，可以是你的親戚、朋友或名人、作家等等，不一定要是你認識的人。只要是影響過你的人、協助你成長的人都可以。
請至少寫下 50 個名字。在列清單的過程中，想想你為什麼選擇寫下這個人。他讓你的生命產生了什麼改變？
冷靜地、仔細地慢慢想。回想每個人最棒的地方，回想他們為你的生命帶來了什麼。
請信任這個過程！
做任務的時候把手機切到飛航模式，這樣就不會受到打擾。你的清單可以超過50人，但不能少！
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⭐️ 今日金句：
今日我見到豐盛圍繞著我。
將句話寫在您的筆記本裡，今天要盡量提醒自己。
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⭐️ 冥想
導引冥想可以在你做任務之前或之後，由你決定！
靜心的時候請反覆唸這個梵咒：
SO HUM
SO HUM
中文冥想音檔：
https://anchor.fm/reneeling/episodes/Day-1-ebkehu
英文冥想音檔：
https://drive.google.com/file/d/1FiMtGBKjCRltDT06cZmZN4Ta-RKlV7ht/view?usp=sharing
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⭐️ DAY 1 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本寫下「今日我見到豐盛圍繞著我」今天不斷提醒自己。
3) 在筆記本裡完成今天的任務：列下50個影響你的人
4) 冥想和任務要在完成
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This is day 1 of our 21-day journey! When you finish the meditation and the task, reply here with "Day 1 Done". The deadline is 13:00, 21 April.
Have a good start of the journey!
Day 1, here we go!
After you complete the task, please write:
"Day 1 done."
No more writing is necessary!
You can leave the group if you decide not to continue.
I highly recommend doing the meditation and the task in the morning, if possible. It changes the course of the day!
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⭐️Task
In your new notebook, make a list of 50 people that have influenced your life.
They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.
Everyone who has influenced you, and contributed to your growth & development.
The list must have at least 50 names.
In the process of making a list, think about why you chose the person. What has changed in your life for the better?
Move calmly and thoughtfully. Remember the best things about each person on the list and what they bring into your life.
Trust in the process!
Put your phone in airplane mode while doing this so that no one will disturb you.
Your list may be more than 50 people. But not less!
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⭐️ PHRASE OF THE DAY:
TODAY I BEHOLD THE ABUNDANCE THAT SURROUNDS ME
This should also be "written in your notebook" and remembered during the day as often as possible.
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⭐️ Meditation
The meditation (found in the audio following) can be done before or after the task. It's up to you!
This is the Mantra you will repeat during meditation:
SO HUM
SO HUM
Link:
https://drive.google.com/file/d/1FiMtGBKjCRltDT06cZmZN4Ta-RKlV7ht/view?usp=sharing
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⭐️ DAY 1 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook:
"Today I behold all the abundance that surrounds me."
Remember it during the day.
3. Complete the assignment in a notebook - make a list of 50 people who have influenced your development.
4. All of this is due by tomorrow morning....
Day 2
恭喜大家完成第一天的練習，持續進展到第二天。請記得，如果您覺得持之以恆很困難，請自由退出群組。不必責備或批判自己。這麼做是為了維持豐盛的能量和流動。
這項挑戰對有些人來說可能很簡單，但是有些人會覺得很困難。如果你您覺得要完成這些功課很難，那就是能量受阻了──您的思緒在獲得豐盛的路上遇到了阻礙。只要知道這點，堅持下去就好了。
在您完成今天的挑戰後，請在貼文下回覆「Day 2 完成」。
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⭐️ 任務
在筆記本上把你所有的債務都列出來。銀行債務、信用卡債、貸款、個人欠款、未繳的罰單，各式各樣的債務。不需要記錄金額，只要寫下你欠誰什麼錢。例如：房貸、車貸、為了買禮物給雪莉所累積的卡債等等。
接下來列出每個月的開銷。同樣的，不必寫出金額，只要列清單就好。例如：房租、電費、水費、瓦斯費、土地稅、會計師記帳費、幼稚園月費、音樂老師學費、健身房會員費、美甲光療、保險、油錢等等。你每個月要付出去的錢都應該要列出來。
原則上，你要把每個月的支出，不管是固定或變動的支出都列在完整的清單上。對某些人來說，這清單可能很長。給自己充足的時間冷靜地回顧生活中所有需要付錢的面向。列完之後，今天之內想到都可以補寫上去。
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⭐️ 今日金句
在筆記本中寫下：「我從無窮無盡的源頭創造生命的豐盛。」
想想這個問題「豐盛對你來說代表什麼？」你如果願意，也可以把答案寫在筆記本裡。
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⭐️ 梵咒
Aham Bramasmi
Aham Bramasmi
備註：
Aham 是我，Bramasi 是梵天
Aham Brahmasmi，意思是「我存在的核心是終極的實相、宇宙的本體、萬事萬物的源頭。」
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-2-ebll1r?fbclid=IwAR0eNmnnPFY7sOkyfQdH_Yd2-Ek-PvrHat2Hdawzx5NPejyN7jGgubwTnLM
英文冥想音檔
https://drive.google.com/file/d/1vhqQZne7LxVWEi_s21tpPrkD8IPG4d9Q/view?fbclid=IwAR1tw4fOAJ2TuPgdYmzhn61M3tqA2Sjjie7Ng4hU3at21SXzx0b0qG4qBjc
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⭐️ DAY 2 重點：
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「我從無窮無盡的源頭創造生命的豐盛」，今天不斷提醒自己。
3) 在筆記本裡完成今天的任務：列出你的債務和開銷。
4) 在時限前完成
完成今天的挑戰之後，請留言寫下「Day 2 完成」。歡迎你和大家分享第一天的心得，這個群組就是要支持大家、給予大家力量來完成這趟旅程！
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Kudos to you all whom have committed to this practice & already completed your first day.
Please remember if you are finding it too challenging to commit, please remove yourself from chat. No judgment. It is to maintain the energy and flow of abundance. It may seem simple to some people but not to others. Remember that if it’s difficult for you to perform any task, there is a block - an obstacle in your mind on the path towards attaining abundance. Just be aware of this and stick with it. 🙂
After you complete the task, please write: "Day 2 done."
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⭐️ Task
Write all of your debts in your notebook.
Debt on a bank account, credit cards, loans, debts to individuals, court debts - all of your debts, of any kind.
No need to record the amount, only who is owed and for what.
For example: a mortgage, a car loan, a debt to VISA for a gift to Shelly, etc.
And after that make "a list of all your monthly payments."
Again without numbers, just listing.
For example: renting an apartment, electricity, gas, land tax, water, an accountant, a kindergarten, a music tutor, a gym, a manicure, insurance, gasoline, etc.
Everything you have to pay each month should be recorded.
In general, create a complete list of sources of your monthly expenses, constant and changing.
For some, this list will be extensive. Give yourself time to calmly walk through all the areas of your life in which you pay money. You may need to add what you remember throughout the day.
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⭐️ Phrase
Write this phrase of the day in your notebook:
I create my personal abundance from an infinite source.
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⭐️ Mantra
Aham Bramasmi
Aham Bramasmi
Answer the question, “What does abundance mean to you?” If you want, you can write the answer in your notebook.
Link:
https://drive.google.com/file/d/1vhqQZne7LxVWEi_s21tpPrkD8IPG4d9Q/view?fbclid=IwAR1tw4fOAJ2TuPgdYmzhn61M3tqA2Sjjie7Ng4hU3at21SXzx0b0qG4qBjc
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⭐️DAY 2 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook:
Remember it during the day.
3. Complete the assignment in a notebook - Write all of your debts in your notebook.
4. All of this is due by Tonight
After you have completed the task, please write “Day 2 Done.”
You are welcome to share your experience on completing the task for Day 1. This group is for supporting and empowering each other on the journey!
Day 3
歡迎展開第三天！
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⭐️ 任務
在你的筆記本上畫出鈔票、支票、股票、債券、錢幣和各種支付方式。畫出足夠的金錢，可以抵消你昨天寫下的所有債務和開銷。
你擁有完全的自由，可以創造並畫出解決方案。我們畫畫是為了要讓你能支付宇宙中你需要的一切！
發揮你的想像力、你的創意、你的鉛筆、原子筆、彩色筆。畫出鈔票、錢幣、一整疊的錢、一整袋的錢、從天而降像雨水一樣灑不停的錢──你想怎麼畫都可以！
記得，這不是美勞課，只是要讓你創造出你的實相，實踐在你的生命中。
在你畫的時候，要感受到收支平衡的滿足感，還有創造收入的滿足感──就好像你真的獲得了收入來支付你的開銷和債務。
享受畫錢的樂趣吧！
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⭐️ 今日金句
今天我專心想著我要吸引什麼到生命中。
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⭐️ 梵咒
SAT CHIT ANANDA
SAT CHIT ANANDA
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-3-eblnoc
英文冥想音檔
https://drive.google.com/file/d/1xUQGu1iVo1Qr32J-B7VxT5FTS202FaPh/view?fbclid=IwAR2Ypu5cdSwOTPi7Z4LnxYzYYQ9YRG8JNWV2cvt35WeZ0QvvAK9JUTBZYbI
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⭐️ DAY 3 重點：
1) 靜心：聽音檔、唸梵咒
2) 在筆記本寫下「今天我專心想著我要吸引什麼到生命中。」今天不斷提醒自己。
3) 完成今天的功課：畫畫
4) 所有的任務都要在明天中午前完成
完成了今天的挑戰之後，請到群組回報「Day 3 完成」。你可以和大家分享前兩天的心得，這個群組就是要互相支持。
享受美好的一天！
Welcome to our 3rd day!
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⭐️ Task
Draw notes, checks, stocks, bonds, coins, and any other means of payment in your beautiful notebook. Draw enough to pay off all the debts and expenses you wrote down yesterday.
You have complete freedom to create and draw a solution. We draw in order to make it possible to pay for everything you need in the universe!
Use your imagination, your creativity, pens, pencils, paints, etc.
Draw bills, coins, wads of money, bags of money, money raining down - whatever you want!
Remember, this is not a drawing lesson, but about allowing yourself to create your reality and let it manifest into your life.
While you are drawing, feel the satisfaction of creating a balance between debts and expenses and the means of payment that you create - as if it were a real payment of your expenses and debts.
Have fun with it!
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⭐️ Phrase
Today I focus on what I want to attract into my life.
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⭐️ Mantra
Sat Chit Ananda
Sat Chit Ananda
Link:
https://drive.google.com/file/d/1xUQGu1iVo1Qr32J-B7VxT5FTS202FaPh/view?fbclid=IwAR2Ypu5cdSwOTPi7Z4LnxYzYYQ9YRG8JNWV2cvt35WeZ0QvvAK9JUTBZYbI
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⭐️ DAY 3 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of
the day in your notebook.
Remember it during the day.
3. Complete the assignment in a notebook - *Drawing *
4. All of this is due by tomorrow noon time 1 pm.
After you have completed the assignment, report in the group "Day 3 done".
You are welcome to share your experience on completing the task for Day 1. This group is for supporting
Enjoy your day!
Day 4
歡迎來到第四天！
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⭐️ 任務
列出你身邊你認為他很富足、富裕的人，要是你認識並能接觸到的人。他們完成了全部或部分的生活目標、他們很快樂、或在你眼中他們很快樂。
請注意：我們不是只討論財富豐盛而已，這裡的重點在於這個人所體驗到的喜悅和幸福。
這些人或許和第一天的名單重疊。不管你今天寫下幾個人名都可以，兩個也很足夠。
請記得，這些簡單的功課如果你能投入愈多注意力和反思，你的收穫就愈大。
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⭐️ 今日金句
從這一刻起，我邀請無窮無盡的豐盛來到我的生命中。
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⭐️ 梵咒
Aham Bramasmi
Aham Bramasmi
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-4-ebms5t
英文冥想音檔
https://drive.google.com/file/d/10oevGsd_Jgek-O5DaORP4WhglWpBh5r6/view?fbclid=IwAR1xFR7YzJ1qo9vXHKi3iDjEFcRQz54XwyR2xt-VJJwDCkCt8eOZGVH9kHE
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⭐️ DAY 4 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「從這一刻開始，我邀請無窮無盡的豐盛來到我的生命中。」今天不斷提醒自己。
3) 在筆記本完成今天的功課：列出你身邊在你看起來很富足、富裕的人
4) 請在明天中午前完成
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完成今天的功課和冥想之後，請留言「Day 4 完成」
祝您冥想愉快，度過充實的一天！
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Welcome to Day 4!
⭐️ Task
Make a list of people whom you consider to be prosperous in your family or environment.
These are people you personally know and have access to. They have achieved their goals in life, all or in part, are happy, or are perceived by you as happy.
Important! We are not talking only about financial prosperity, the obligatory component is the joy and happiness that this person is experiencing!
These can be people from the previous list. It doesn’t matter how many of them in the list, even two people are enough.
Please remember, the more attention and reflection you give to these simple tasks, the greater the return.
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⭐️ Phrase
From this moment forward, I invite unlimited abundance into my life.
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⭐️ Mantra
Aham Bramasmi
Aham Bramasmi
Link:
https://drive.google.com/file/d/10oevGsd_Jgek-O5DaORP4WhglWpBh5r6/view?fbclid=IwAR1xFR7YzJ1qo9vXHKi3iDjEFcRQz54XwyR2xt-VJJwDCkCt8eOZGVH9kHE
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⭐️ DAY 4 RECAP
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment in a notebook - A list of people whom you consider to be prosperous.
4. All of this is due by tomorrow noon time 1 pm
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Send "Day 4 Done", when you complete the task and meditation!
Have a great meditation and an abundant day!
Day 5
今天是個大日子喔！
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⭐️ 今日的訊息
宇宙無窮無盡的力量隨時任你取用。
在您的日常生活中，花更多的時間在大自然中，吸收她的美麗，並觀察豐盈在各個地方的表現。讓自己沉浸在優美音樂的能量、振奮和鼓舞人心的故事及樂觀且志趣相投的人。
當您怎麼做，您將看到潛藏所有可能性的能量場在你面前開展，協助您實現夢想。
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⭐️ 今日金句
今天我擁抱我所有的潛能，去做並去擁有所有我夢想的一切。
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⭐️ 梵咒
Sat Chit Ananda
這已經是我們第五天的練習與冥想了，深呼吸，要信任自己有時間和資源可以透過這份邀請和世界分享豐盛的意識。我們有時間去做我們願意花時間做的事！
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-5-ebn3s6
英文冥想音檔
https://drive.google.com/open?id=1DIvbnnB_Z1E18CK2wWW_h6NdbSgDdU3k
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⭐️ 任務
團練的好朋友們，今天發送邀請給 2～3 個朋友，讓他們從 Day 1 開始。明天發送第0天的訊息，後天發送第1天任務。
我們要透過挑戰分享豐盛。你可以複製過去的任務訊息。
今天的功課來自能量交流法則，萬事萬物都由能量組成。每個人都不時地在和別人交流能量。這項法則的首要原則就是一切都要維持平衡。若有人離開了，就會有其他人到來。能量不滅。
你把一樣東西送出去，就會有其他東西回饋給你。如果你想要達成一切平衡，學習平等的付出與接收。今天的練習完全致力於交流與回饋，這是我們旅程中的轉折點。
從今天開始，你就要主持你自己的豐盛群組了。這群組不必很大，只有 2～3人也是足夠的。
每一天，你要協助群組完成 0～21 天的任務，就像你從我這裡持續收到訊息一樣。
你要怎麼建立群組？
選一張象徵豐盛的照片，你可以將群組命名為「21日豐盛」或其他名稱，並邀請朋友。
務必解釋這個群組的目標，讓他們知道每天都有功課。
從你的通訊錄尋找邀請對象，特別是對豐盛有興趣的人，但不必為其他人決定他們是否對會感興趣。或許他們正需要這股流動，而你就促成了別人生命中的豐盛。
一定存在潛在的參與者，做好準備參與這個過程。
你的朋友可能會中途退出，你可能會很想說服他們繼續，但請無須說服任何人。他們有選擇的自由。
記得，你會需要每天送出冥想和任務內容，確定只有能完成的人留在群組裡，你要維持群組的規則和整體能量流。
對某些人來說，這項挑戰不容易，因為他們要多花力氣、因為他們害怕失敗、害怕未知、或害怕事情看起來的樣子。
能明白自己的畏懼、質疑和限制也很有幫助，這些都是干擾一個人成長的因子。
帶領自己的群組很容易，而且會給你很多靈感（我保證！）
你只需要複製 Day 0 邀請函，記得修改日期。你也可以加上自己的話，如果您不知道要添加什麼，就發送我(Deepak Chopra) 的訊息。
擴散你心中的愛吧！因為您可以為他人的幸福做出貢獻。
今天不需要寫任何書寫，只要在筆記本裡寫下今日金句就好。明天我會繼續給出任務。
聽起來很瘋狂，但我們的群組就是這樣開始的，我很高興我起了頭。
----------------------------------------------------
⭐️ DAY 5 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「今天我擁抱我所有的潛能，去做並去擁有所有我夢想的一切。 」不斷提醒自己。
3) 完成今天的功課：建立自己的豐盛群組
完成今天的功課和冥想之後請留言「Day 5群組建立了」！
----------------------------------------------------
Today is a big one ...
⭐️ Message of the Day
The unlimited power of the universe is always at your disposal.
In your everyday life, spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere. Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people around you.
By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.
----------------------------------------------------
⭐️ Phrase
Today I embrace my potential to be, do and have whatever I can dream.
----------------------------------------------------
⭐️ Mantra
Sat Chit Ananda
It’s already our "Day 5" practice and meditation. Take a deep breath and trust you have the time and resources to explore this invitation to share more abundance consciousness with the world. We have time for what we make time for!
Link:
https://drive.google.com/file/d/1Kn3tvSp725y8nKDsZRWYInGNSXNenFlk/view?fbclid=IwAR3o6v0alBOe7TfVv3S7raLLgdqdwxsqie7l8F2gqDFQp2No41DOHAXarmY
----------------------------------------------------
⭐️ Task
Dear spiritual friends, Today send the invitation for 2 or 3 friends. Tomorrow sends the day 0 and after tomorrow Day 1 task.
This is a challenge and sharing yours. You can copy what I sent for you.
Today's task is based on the law of Energy Exchange. Everything is made of energy. A person constantly exchanges energy with other people.
The first principle of this law is that balance must be maintained in everything.
If someone departs, then someone will arrive. Energy does not disappear anywhere.
If you send something outside, then something will return to you.
If you want to achieve a balance in everything, learn to give and receive equally.
Today's exercise is completely devoted to the exchange & returns. And a turning point in our journey.
From today, you will be responsible for your OWN abundance group.
It does not have to be big. Even 2-3 people are enough.
Every day, you will conduct your group through tasks from 0 to 21 days, just like you get them from me and continue to receive.
How do you open a group?
Choose a profile photo that symbolizes abundance for you.
Name the group "21 Days of Abundance" or other name and invite your friends.
It is important to explain the intention of the group and say that there will be daily tasks.
Invite people from your contact list.
Especially invite people who are interested in the program. Do not decide for other people whether they are interested in the program or not.
Perhaps it is this flow of plenty that they need now. And you will be the conductor of abundance in the lives of these people!
Potential participants must be prepared to become part of such a process.
Friends may drop out of your group and you may be inclined to convince them to stay but don't persuade anyone. They are free to make their own choice.
Remember, you will need to send meditations and tasks every day and make sure that only those who perform the task remain in the group, maintain the group rules and the general flow.
For some, this task may seem difficult due to the extra effort that will have to be made, or because of fear of failure, or fear of the unknown or the fear of how it looks.
It helps to realize one’s fears, doubts, and limitations that interfere with growth.
It’s easy to lead your group and very inspiring (I promise!)
You only need to copy the messages that I am sending you. You can add something from yourself & remember to alter the days/due dates where needed. If you do not know what to add, just send my messages.
Let the love in your hearts expand, because you can contribute to the well-being of others
Today there is no other written assignment other than rewriting the phrase of the day in a notebook.
In the next assignment, we will continue to work in the notebook.
It seems crazy, but this is how I started our group and I’m really glad I did.
----------------------------------------------------
⭐️ DAY 5 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - to create your own abundance group.
----------------------------------------------------
Send "Day 5 Group Created", when you complete the task and meditation!
Day 6
恭喜那些成立了自己所屬豐盛群組的朋友們！
我建議您與目前的小組保持有條理而及時的聯繫。（對外擴展時）使用原始文本，並根據需要去更新日期。請記住我們只傳播自己收到的信息。
繼續跟著這個群組開始第六天吧。
（編按：在您完成任務和冥想之後，請在任務發佈文寫下「Day 6 完成」
---------------------------------------------------
⭐️ 任務
今天要多留一點時間，這可能是整趟旅程中最需要書寫的一次。
************************************
豐盛宣言：
我（全名）從今天開始和金錢建立新的關係。
錢是好的、純淨的、有用的，要實現富裕和成長、滿足與豐盛都會用到錢。
金錢為我的生活帶來積極的影響。那些我在生活中經驗到的成功，為我和所愛的人帶來金錢和幸福。
我值得蓬勃興盛，我值得擁有很多錢。
錢是我的朋友。我的投資淨值每天都在增長。
成功和金錢伴隨著我，無論何時何地。
祈請我的父母、祖父母、歷代祖先們，若有人曾因為金錢匱乏而吃苦，請你們祝福我選擇不同的生活。
祈請我的父母、祖父母、歷代祖先們，若有人曾生活富裕，請啟發並鼓舞我。************************************
在筆記本裡「用手抄寫」豐盛主張 10 遍。
寫完之後，以錄音或錄影的方式，帶著靈魂和情感唸出來，成為日後生活的附加檔案。
這是21天內最長的功課，可能要花上一小時。在你開始之前，請用舒服的姿勢坐著、放輕鬆、慢慢地從鼻子吸氣再緩緩地吐氣幾次。
我們的大腦會從反覆練習和排演中學習。
因此，調整頻率讓大腦接受你寫下的文字。
為了讓你內在和金錢的關係能夠和諧發展，這一切是必要的。
----------------------------------------------------
⭐️ 今日金句
我想要的一切都在我之內！
----------------------------------------------------
⭐️ 梵咒
Ram... ram... ram...
小提醒：會抗拒某些任務，或是在過程中覺得不舒服都很正常。
這趟旅程會清晰的凸顯你的障礙和負面設定，這樣你就能看到是什麼阻擋了你活出你想要的豐盛人生。
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-6-ebpmfn
英文冥想音檔
https://drive.google.com/file/d/11F7ouc5PSFPoeU33hIRR47kInz71eF6x/view?fbclid=IwAR3w87q9SrCWpJJ_JvbtRcOFC2FqVu0LhY50gOs2FJTMs-TaAK7vMAw5SBk
----------------------------------------------------
⭐️ DAY 6 重點
1. 靜心：聽音檔、唸梵咒
2. 在筆記本裡寫下「我想要的一切都在我內！」今天不斷提醒自己。
3. 完成今天的功課——把豐盛主張手抄10遍，並錄下自己的豐盛主張。
完成功課和冥想之後請留言「完成Day 6」
繼續努力，享受美好的一天！
Day 6
Congratulations to those who created their own abundance groups!
I recommend staying organized and timely with your group. Use the original texts, updating the dates as appropriate. Remember that we only transmit what we received ourselves!
We continue to work with our groups as we begin the 6th day.
----------------------------------------------------
⭐️ Task
Allow for some more time today - it’s likely the most writing that will be asked of you.
***************************
Statement:
I, (full name, last name), am starting a new relationship with money today.
Money is good, pure, useful and necessary for my prosperity and growth, for my satisfaction and abundance.
Money brings positive things to my life. The success that I experience in life brings money and happiness for me and my loved ones.
I deserve to flourish and have a lot of money.
Money is my friend and the value of my investments is growing every day.
Success and money accompany me, here and now.
I ask my parents, grandparents, and ancestors who had difficulties due to lack of money, to bless me as I choose to live differently.
And I ask my parents, grandparents, and ancestors who lived in abundance and prosperity to inspire me.
************************************
Write this statement 10 times in your notebook by hand.
After that record yourself reading this statement with soul, expression and sense of attachment on audio or video.
This task is the longest in our journey, it can take about an hour. Before performing - sit comfortably, relax, inhale several times slowly and deeply through the nose and exhale as slowly through the nose.
Our brain learns through repetition and rehearsal.
Therefore, tune in to connect with what you will write.
All of this is necessary to harmonize your internal relationship with money.
----------------------------------------------------
⭐️ Phrase
Everything I desire is within me!
----------------------------------------------------
⭐️ Mantra of the Day
Ram... ram... ram...
As a reminder, it is completely normal to experience discomfort and resistance to some tasks.
This journey highlights your blocks and negative programming clearly so that you can see what is stopping you from living the abundant life that you desire.
Link:
https://drive.google.com/file/d/11F7ouc5PSFPoeU33hIRR47kInz71eF6x/view?fbclid=IwAR3w87q9SrCWpJJ_JvbtRcOFC2FqVu0LhY50gOs2FJTMs-TaAK7vMAw5SBk
----------------------------------------------------
⭐️ DAY 6 RECAP
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - copy 10 times of the passages, and record yourself reading this statement.
Send Day 6 Done when you complete the task and meditation!
Keep it up and have a wonderful day!
Day 7
我們已經進展到第七天了，恭喜各位完成了第一週！
感謝您接受挑戰！如果今天是您創建的小組的第一天，請相應轉發任務和音頻。
----------------------------------------------------
⭐️ 任務
建立一份清單，列出讓你不爽、不舒服的人。
這可能和第一天的清單重疊，也就是說，讓你不爽、不舒服的人可能是逼著你成長，讓你的人生更有意義的人。
我們今天要來談談不舒服的能量。這可能是你的親戚也可能是現在已經遠離你生活圈的人。不舒服、不爽的感受就是你的石蕊試紙，如果你在和這個人溝通的時候只是偶爾不太舒服也算。例如，這個人可能是你的鄰居、員工、老闆、親戚、或政府官員。
請記得，這些人可能惹毛你，但同時，他們也可能是你的導師。
回想你們的相處過程，去發掘你為什麼要把他們的名字列在清單上。
列完之後，在他們每個人的名字旁邊寫下一句祝福，發自你的內心，要傳到他心中的真誠祝福。
在每個名字的旁邊，寫下或小聲唸著「荷歐波諾波諾。對不起，請原諒我。謝謝你，我愛你。」
你有機會可以放下負面的感受、封起能量的裂縫，拾回你個人的力量。
----------------------------------------------------
⭐️ 今日金句
我運用有意識的意圖，去展現我的夢想
----------------------------------------------------
⭐️ 梵咒
Sat Chit Ananda
Sat Chit Ananda
中文冥想音檔 https://anchor.fm/reneeling/episodes/Day-7-ebqtec?fbclid=IwAR0bSzi6rxChFpwJJFelCIYK2VVsaEdhLiC2cWbPwvlSIeDUcirPr94pxmM
原文冥想音檔https://drive.google.com/file/d/1X98Tk0yX_NoRqocVVZw5av8YIeU-yfLb/view?usp=sharing
----------------------------------------------------
⭐️ DAY 7 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「我運用有意識的意圖，去展現我的夢想」，今天不斷提醒自己。
3) 完成今天的作業：列出讓你不爽、不舒服的人。
4) 在明天中午前完成冥想和作業。
完成冥想和作業後請留言「Day 7 完成 」
祝您有美好的一天
We’ve made it to Day 7, congrats on completing the first week!
Thank you for accepting the challenge! If today is Day 1 of the group you have created, please forward the task and audio accordingly.
----------------------------------------------------
⭐️ TASK
Create a list of people that make you feel uncomfortable.
This may include people from the list of the first day, i.e. those who have pushed you to growth and have brought something meaningful to your life.
Here we are talking about the energy of discomfort.
It can be your relatives or people who are now far from you.
Your litmus test here is a feeling of discomfort or unpleasantness, including if it is not a constant feeling of communicating with this person.
For example, it can be neighbors, employees, bosses, family members, members of the government.
Remember that these people may trigger you, and at the same time, may also be your teachers or mentors.
Recall and discover why you added their names to this list.
After you have created the list, write a blessing to each one of them, a specific blessing, from your heart to his or her heart.
For each of the the name, you wrote or whisper :
Ho’oponopono: I Am Sorry. Please Forgive Me. Thank You. I Love You.
You have the opportunity to let go of negative feelings, seal off the leak of energy and regain your personal power.
----------------------------------------------------
⭐️ Phrase
I use my conscious intention to manifest my dreams
----------------------------------------------------
⭐️ Mantra
Sat Chit Ananda
Sat Chit Ananda
Link:
https://drive.google.com/file/d/1aAqWbNIu9y6dFLe_NJxjLS-9Jo4UQUJU/view?fbclid=IwAR2fFtru7PK7p5eG9qWQyJRaIoJsY2PP4s5hhdW5qVapF8iUngRUmDXQCaw
----------------------------------------------------
⭐️ DAY 7 RECAP
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook. Remember it during the day.
3. Complete the assignment - a list of people that make you feel uncomfortable.
4. All of this is due by Sunday noon.
----------------------------------------------------
Send Day 7 Done when you complete the task and meditation!
Have A Wonderful Day
DAY 8
第二週，我們來了！
----------------------------------------------------
⭐️ 任務
找出至少五張發票（收據）。
在每一張上面寫下：所有的投資都很好，會回報七倍。
發票可以是任何類型：超市、餐廳、個人用品、汽車、保健、美髮、娛樂等等。如果你已經改用電子發票，可以通過寫明收據的金額、日期和支付給誰來創建紙質收據。
從現在開始，你收到的發票和收據上都要寫上這句話。
請記得，你寫字的態度和你寫下的字一樣重要。
文字有其力量，文字可以幫助我們重新設定大腦程序，從而創造新的實相。
----------------------------------------------------
⭐️ 今日金句
透過純粹潛能法則，我可以隨時、隨地、隨意創造一切。
----------------------------------------------------
⭐️ 梵咒
Om Bhavan Nama
Om Bhawan Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-8-ebs3f1?fbclid=IwAR1_barEWAMFJqSK04OFMztjDy7X9YEvgnK9gk88MYZa5bi7Jds_a4YHCu0
原文冥想音檔
https://drive.google.com/open?id=1LhoLfZmg6WBxQA9g5GxcQym9iF7DQWTc
----------------------------------------------------
⭐️ Day 8 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「透過純粹潛能法則，我可以隨時、隨地、隨意創造一切。」今天不斷提醒自己
3) 作業：在收據上寫「所有的投資都很好，會回報七倍。」
Week 2 Here We Go!
----------------------------------------------------
⭐️ Task
Find at least 5 receipts of recent purchases.
Write on each of them:
All that is invested is good and will return to itself seven times
Receipts can be of any type: supermarket, restaurant, personal items, car, health, hairdresser, entertainment, etc. If your purchase receipts are electronic, you may create a paper receipt by writing the amount, date and to whom you paid on a piece of paper.
And from now on, on each purchase receipt that you receive, write this statement.
Remember, it’s important not only what you write, but also how you write it.
Words have power. They help our mind build new programming and therefore create a new reality.
----------------------------------------------------
⭐️ Phrase
Through the law of pure potentiality I can create anything anytime anywhere.
----------------------------------------------------
⭐️ Mantra
Om Bhavan Nama
Om Bhawan Nama
Link
https://drive.google.com/file/d/1d1EZifNDcBNWIhsfPqVaIRB0voREzM-q/view?fbclid=IwAR0RowShjz8G361Y2Ccw0mGOT4-r9sri1AfqRxljIoa3sBfRkCtrZ9ErsD8
----------------------------------------------------
⭐️Day 8 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - write down the sentence at the back of the receipt.
Send Day 8 Done when you complete the task and meditation!
DAY 9
----------------------------------------------------
⭐️ 作業
在筆記本裡寫下限制你的五項缺點。
這些特質讓你沒辦法接收你想要獲得的物質財富或任何豐盛。
不要僅僅在腦袋裡快問快答，要用心去感受這些缺陷是什麼。
----------------------------------------------------
⭐️ 今日金句
今天和每一天，我付出我想收穫的（己所欲，施於人）。
----------------------------------------------------
⭐️ 梵咒
Om Vardanam Nama
Om Vardanam Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-9-ebs416?fbclid=IwAR045HniJPS0rtoV7HaipG9gA4Rbj0s6mWXRymNpFL4erxTyuf5keJFSSz8
原文冥想音檔
https://drive.google.com/open?id=15V8nQ3qpgLYUwv2ATyhUr6SXYos3B5eq
----------------------------------------------------
⭐️Day 9 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「今天和每一天，我付出我想收穫的（己所欲，施於人）。」，不斷提醒自己
3) 完成今天的作業：寫下你的五個缺點
----------------------------------------------------
⭐️ Task
Write 5 of your shortcomings/ flaws that limit you in your notebook.
The traits that do not allow you to receive what you want materially or any aspects of abundance.
Do not write only from the mind but rather feel with your heart what these flaws are.
----------------------------------------------------
⭐️ Phrase
Today and everyday, I give that which I want to receive.
----------------------------------------------------
⭐️ Mantra
Om Vardanam Nama
Om Vardanam Nama
Link:
https://drive.google.com/file/d/1pBJzoRZ-OlcHNEp8Iy0R78EDmuxRCOqZ/view?fbclid=IwAR0ayN6djk3gSj18-E79ff2Qd44a9n2ZQzlEn_8H424UlFZEoBiS1mm0_rY
----------------------------------------------------
⭐️ Day 9 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook. Remember it during the day.
3. Complete the assignment - write down 5 personal shortcomings / flaws
Send Day 9 Done when you complete the task and meditation!
DAY 10
----------------------------------------------------
⭐️ 任務
從昨天的作業裡選 2 項限制你的缺點。
寫下至少 2 件你可以每天做的具體行動，來「修正」缺點、減少影響，或認知缺點有正向效果，開始妥善運用它來為自己建立一個程序，從此逆轉這個缺點。
在這之後，馬上開始實踐。
例如：如果你有個缺點是「不感激」，你可以每天寫日記，記下所感恩的一切。
----------------------------------------------------
⭐️ 今日金句
今天我做出很棒的抉擇，因為我做決定的時候充滿覺知。
將當天的短語寫在筆記本上、記在腦海中，在一天之中盡可能地銘記、多多說出來。儘早開始，便能在這一天裡有更多機會重複。
除此之外，今天的冥想音檔要至少聽個 3 遍吧。
----------------------------------------------------
⭐️ 梵咒
OM KRIAM NAMA
「我的行動符合宇宙法則」
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-10-ebtidb?fbclid=IwAR2_jD_M7TScgEVWvYcDpij3qkOUG4TAcQi-fbDc2VTIiGga_F96w6qTYkw
原文冥想音檔
https://drive.google.com/open?id=1BrQ_JniirhobCc1dGHwfLFpyfGIu_l8z
----------------------------------------------------
⭐️ 訊息：
豐盛與因果法則
在今天的冥想中，我們會討論因果法則或有意識的決策，探討如何藉由做出正確的選擇，將更多美好事物帶入我們的生活。
當你做任何選擇時，可以問自己：這個選擇將如何為我和周圍的人帶來更多的幸福和豐盛呢？提出這個問題後，將專注力轉移到心上，答案將立即變得清晰。
透過這個方式鍛鍊有意識的決策，您將學會觀察自己的想法，並做出更有利的抉擇。
問題一：你如何制定抉擇？
問題二：你的抉擇如何影響你的人生？
問題三：你如何做出更有意識的抉擇？
----------------------------------------------------
⭐️ Day 10重點
靜心：音檔聽 3 遍、唸梵咒
在筆記本裡寫下「今天我做出很棒的抉擇，因為我做決定的時候充滿覺知」今天不斷提醒自己
完成今天的作業──建立修正或逆轉缺點的幾計畫。
完成作業和冥想之後請留言「Day 10 完成」
⭐️ Task
From yesterday, choose 2 things that limit you.
Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.
After that, immediately begin to fulfill the intent of your program.
For example: If one is your flaws is being "ungrateful," you can establish a daily journaling of writing down all of what you're grateful.
----------------------------------------------------
⭐️ Phrase
TODAY I MAKE GREAT CHOICES BECAUSE THEY ARE MADE WITH FULL AWARENESS.
Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.
Start as early as possible so that there is more opportunity to repeat the phrase of the day.
In addition, listen to today's meditation at least 3 times.
----------------------------------------------------
⭐️ Mantra
OM KRIAM NAMA
Link:
https://drive.google.com/open?id=1BrQ_JniirhobCc1dGHwfLFpyfGIu_l8z
----------------------------------------------------
⭐️ Message
Abundance and the Law of Karma.
In today's meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.
When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.
By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.
QUESTION 1: How do you make decisions?
QUESTION 2: How have your decisions affected your life?
QUESTION 3: How can you make a more conscious choice?
----------------------------------------------------
⭐️ Day 10 Recap
1. Meditation: Listen to the audio 3 times Repeat the mantra.
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - plans to fix 2 of your limits in day 9
Send Day 10 Done when you complete the task and meditation! (heart)
Day 11
恭喜大家，我們已經完成一半了！
----------------------------------------------------
⭐️ 訊息
豐盛與最小努力法則
在今天的冥想中，我們會探討最小努力法則，以及這項法則可以如何支持你放下執念，讓你在實踐內心最深沈的慾望和目標時不強求結果。
當你的行動是受到愛的驅使時，你的能量就會倍增並累積。
釋放這股能量，你就能重新引導能量，用來開創你想創造的一切。
當你的靈魂就是你內在的指引和參照，所有愛的力量都都在你的掌握中。你可以發揮創意去運用這股能量，朝豐盛與進化邁進。
問題一：根據你過去的信念，你要多努力工作才能享受真正的豐盛？
問題二：您想在生活的哪些方面（領域）獲得更多的豐盛？
問題三：你要做出什麼改變才能放手把你的慾望交給宇宙意識─豐盛之源？
----------------------------------------------------
⭐️ 任務
請你在筆記本裡描述你的母親
正面特質
限制
你從她那裡學到了什麼？
什麼讓你們團結在一起？
什麼使你們分開、疏離？
如果你媽媽已經離世了，請專心想著她的形象，與她在一起，並寫下您記憶和情感中浮現了什麼。
對某些人來說，這並非易事。
如果是這樣──在進行的時候，試著從與媽媽互動相處的自身經歷中抽離。把她當做一個素人、一個觀察的對象、一個過著自己人生的女人。
----------------------------------------------------
⭐️ 今日金句
我期待並接受豐盛輕鬆地流向我
----------------------------------------------------
⭐️ 梵咒
Om Daksham Nama
Om Daksham Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-11-eburnk?fbclid=IwAR1G5GAYRDIsaP8ptiBc5fnXKMXrhBFo0GW2Vg4qNv0WsSM1sKMlFCO0Pqo
原文冥想音檔
https://drive.google.com/open?id=1DH5uQ_VVbnTun4YmCbyR52AgJDGIHwet
----------------------------------------------------
⭐️ Day 11重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「我期待並接受豐盛輕鬆地流向我」，今天不斷提醒自己。
3) 完成作業──你的媽媽！
完成冥想和作業之後，請留言「完成Day 11」。祝你有個美好的一天！
----------------------------------------------------
Congratulations everyone .... you’re halfway there!
⭐️ Message
Abundance and the Law of Least Effort.
In today's meditation, we will look at the Law of Least Effort and how it can support you in being unattached to the outcome of your deepest desires and intentions.
When your actions are motivated by love, your energy is multiplied and accumulated.
The release of this energy allows you to redirect it and use it to create everything that you want to create.
When your spirit is your inner point of reference, all the power of love is at your disposal. And you can use this energy creatively, moving toward abundance and evolution.
QUESTION 1: According to your conviction, how hard should you work to enjoy true abundance?
QUESTION 2: In what areas of your life would you like to get more abundance?
QUESTION 3: What changes should you make to release your desires into the space of universal consciousness - the source of all abundance?
----------------------------------------------------
⭐️Task
Please describe your mom in the notebook.
positive aspects
limitations
What did you learn from her?
What brought you together?
What separated / distance you?
If your mother is no longer in this world, focus on her image, join her and write what rises in your memory and feelings.
For some, this will not be an easy task.
If this is the case - while doing it, try to distance yourself from the personal experiences you've had with your mom. See her as just a human, a woman living her own life.
----------------------------------------------------
⭐️ Phrase
I expect and accept abundance to flow easily to me.
----------------------------------------------------
⭐️ Mantra
Om Daksham Nama
Om Daksham Nama
----------------------------------------------------
⭐️ Day 11 Recap
1. Meditation: Listen to the audio. Repeat the mantra
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - your mum!
Send Day 11 Done when you complete the task and meditation.
Have a beautiful day!
Day 12
----------------------------------------------------
⭐️ 訊息
豐盛與「意圖及願望法則」
注意力會提供能量，目標會創造改變。
在今天的冥想中，我們會探討「意圖及願望法則」。
不管你人生中想要或需要什麼，都可以在宇宙這部「電腦」中進行編程。宇宙有無窮無盡的組織力量為你服務，只要清楚說出你的意圖，把種子擲到蘊含無限可能的能量場。因此，你可以吸引對的人、吸引有利的情境，幫你實踐你的願望。
問題一：你人生中最高的意圖（目標）是什麼？
問題二：你如何實現這些意圖（目標）？
問題三：這個意圖（目標）將如何服務你和其他人？（為所有人帶來最高的利益）
----------------------------------------------------
⭐️ 任務：
問問您的母親，
她一生中最大的痛苦和失望是什麼？
她的夢想是什麼？
她還沒有實現的最強烈的願望（慾望）是什麼？
把答案寫在筆記本裡。
如果你已經無法親自訪問母親了，可以進入靜心的狀態，詢問並傾聽答案，並寫下來。
----------------------------------------------------
⭐️ 今日金句
我把我目標放在蘊含無限可能的廣闊海洋裡，讓宇宙透過我去完成。
----------------------------------------------------
⭐️ 梵咒
Om Mritham Nama
Om Mritham Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-12-ec0k58?fbclid=IwAR2RBr40jw8YZeYCq4EXo2buB4thPyB_ympVobEivyTrN14eUUhAXUq-mUc
原文冥想音檔
https://drive.google.com/open?id=1PgJhi0qdxhbvIyrkakIsZuejXbSNdslx
----------------------------------------------------
⭐️ Day 12 重點
靜心：聽音檔、念梵咒
在筆記本裡寫下「我把我目標放在蘊含無限可能的廣闊海洋裡，讓宇宙透過我去完成。」今天不斷提醒自己。
完成作業：訪問媽媽！
完成靜心和作業之後請留言「完成Day 12」！
----------------------------------------------------
⭐️ Message
Abundance and the Law of Intent and Desire
Attention energizes, intention transforms.
In today's meditation, we will look at the Law of Intent and Desire.
Whatever you want or need in life can be programmed in the space “computer". It has unlimited organizing power to work for you, clearly articulating the intention and throwing its seeds in the field of all possibilities.
Thus, you will attract the right people, as well as favorable situations and circumstances; which will help you in the manifestation and implementation of your desires.
QUESTION 1: What is your highest intention in life?
QUESTION 2: What can you do to make this happen?
QUESTION 3: How will this intention best serve you and others?
----------------------------------------------------
⭐️Task
Ask your mom what her biggest pain / disappointment has been in her life.
And, what is her dream -and/or great desire that remains unfulfilled?
Write the answer in your notebook.
If your mother is no longer with you or you are unable to ask her personally, go into a state of meditation, ask and listen to the answer. Write it down.
----------------------------------------------------
⭐️ Phrase
I place my intention into the vast ocean of all possibilities and allow the universe to work through me.
----------------------------------------------------
⭐️ Mantra
Om Mritham Nama
Om Mritham Nama
Link:
https://drive.google.com/open?id=1PgJhi0qdxhbvIyrkakIsZuejXbSNdslx
----------------------------------------------------
⭐️ Day 12 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - *interview your mum! *
Send Day 12 Done when you complete the task and meditation!
Day 13
----------------------------------------------------
⭐️ 訊息
豐盛與超然法則
今天我們將學習如何放下「獲得特定結果」的執念。我們要探討「超然法則」。
豐盛有很多形式。只要你的願望對全世界都好，你就能透過你的願望發揮創造力去獲得任何你想要的結果。
大房子、新車子、精緻的珠寶，這些都是豐盛的象徵，能為你的生命帶來喜悅的浪潮。不過，這些指標可能也代表你為了幾道暫時的海浪而犧牲了整個海洋。
「當你充滿著愛、熱情、創造力與意義來生活，這些象徵物會自己來『追』你。」喬步拉中心共同創辦人 David Simon 博士說。
問題一：你夢想著獲得哪些豐盛的象徵物？
問題二：這些東西能如何同時改善你和他人的人生？
問題三：這樣的豐盛還能用哪些方式為你的人生帶來正面的影響？
----------------------------------------------------
⭐️ 任務
想想第11天你母親的描述。
想想你的人生，以及你的行為模式。你是否看到你和母親之間有些相似之處？
相似之處為何？
這些相似處是怎麼形成的？
把你的反思寫在筆記本裡。
今天的冥想音檔要連續聽兩次。
祝大家有美好的一天！
----------------------------------------------------
⭐️ 今日金句
我放下執念，不再需要安排人生之後，宇宙就會把豐盛和美好帶給我。
----------------------------------------------------
⭐️ 梵咒
Om Anadham Nama
Om Anadham Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-13-ec3ppq?fbclid=IwAR2w_5lkXwnMV-gyh3ZPf9kyXdrB9B_94XCXBToKKFPsBPFEAlCPxVXvISM
原文冥想音檔
https://drive.google.com/file/d/1IBd_J9hBAPlKM30ZibR0RPwOBpM3QZt6/view?fbclid=IwAR02TVujfxSAgvLpLpg8Q7UVOPD2Ag3RibWv-RnZs8M-BqstTTDvsXphwZE
----------------------------------------------------
⭐️ Day 13重點
靜心：聽音檔兩遍、念梵咒
在筆記本裡寫下「我放下執念，不再需要安排人生之後，宇宙就會把豐盛和美好帶給我。」今天不斷提醒自己。
完成作業：筆記你和你的母親。
完成冥想和音檔之後，請留言「Day 13完成」
----------------------------------------------------
⭐️ Message
Abundance and the Law of Detachment.
Today we will learn how to abandon a desire to get a certain result.
We will learn the Law of Detachment.
Abundance comes in many forms. As long as you create through desires that benefit the whole world, you can get whatever you want.
Symbols of abundance: a big house, a new car or elaborate jewelry will bring waves of excitement into your life. And yet, these symbols may mean sacrificing the ocean for the sake of several transient waves.
"Live, overflowing with an abundance of love, passion, creativity and significance, and then these symbols themselves will “chase” you."
--Dr. David Simon, Co-Founder of the Chopra Center
QUESTION 1: What symbols of abundance do you dream of?
QUESTION 2: How could they improve both your life and others?
QUESTION 3: How else will such abundance positively affect your life?
----------------------------------------------------
⭐️ Task
Think about your mom’s description from Day 11.
Consider your life and your patterns of behavior. Do you see some similarities between you and your mom?
What are they, how were they formed?
Write these reflections in your notebook.
Listen to today's meditation twice in a row.
Have a wonderful day everyone!
----------------------------------------------------
⭐️ Phrase
As I let go of the need to arrange my life, the Universe brings abundance good to me.
----------------------------------------------------
⭐️ Mantra
Om Anadham Nama
Om Anadham Nama
https://drive.google.com/file/d/1IBd_J9hBAPlKM30ZibR0RPwOBpM3QZt6/view?fbclid=IwAR02TVujfxSAgvLpLpg8Q7UVOPD2Ag3RibWv-RnZs8M-BqstTTDvsXphwZE
----------------------------------------------------
⭐️ Day 13 Recap
1. Meditation: Listen to the audio twice Repeat the mantra
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - compare your mum and yourself
Send Day 13 Done when you complete the task and meditation!
Day 14
恭喜大家完成了兩週！我們將一起前往最後一週了。
----------------------------------------------------
⭐️ 訊息
豐盛與宇宙法則（編按：Dharma 多譯為達摩、佛法或印度教的教規，但在此我們且認知為「宇宙法則」吧）
今天我們就要完成 21 天豐盛冥想的第二週了--豐盛的關鍵。
過去這週，我們根據《成功的七個靈性法則》一書描述的原則，從天地的純粹潛能到今天的宇宙法則，研究了豐富的事物。
當你的人生充滿真實的目的及使命，宇宙法則或豐盛就會輕鬆而不費力地衝向你。
俗話說，「做你愛的事，錢就會出現。」
這不僅關乎物質財富，還包括了滿足感、自信心、樂觀的態度、喜悅和豐盛！
當你活出人生真正的目標，這一切都會實現，並向你湧來。
問題一：什麼帶給你最多喜樂？
問題二：你在日常生活和目前的工作中，如何感受這份喜樂？
問題三：你如何藉由實踐宇宙法則與人生夢想，達到充滿喜樂的生活？
----------------------------------------------------
⭐️ 任務
享受這一天，注意世界慷慨的贈禮圍繞著我們、搜尋著我們，要求我們留意並接受這些禮物。
尋找、發現、接受並感謝每一份禮物。
今天結束前，寫下至少三條豐盛流向你的路徑。
就算只是很小的禮物。
請看這段影片：
https://youtu.be/VVckUjjFYlM.
（編按）字幕概要：
有一個人無意中找到一個快羽化成蝶的蝶蛹。
當小蝴蝶要破蛹而出的時候，他很認真的觀察，看到裡面的蝴蝶用它的身體掙扎著想要從小孔掙脫出來，破蛹的速度非常慢，牠好像要用盡全身的力氣才能出來。善良的他想幫助牠早點破蛹而出，所以找來一把剪刀將蛹剪開。果然，蝴蝶很容易的就從蛹裡出來了。他小心地把蝴蝶拿出來放在旁邊，期待著小蝴蝶慢慢飛起來。可是，這沒有發生。小蝴蝶托著肥腫的身體和細弱的翅膀，在地上爬著，飛不起來，慢慢地死掉了。
原來，大自然有著很奇妙的設計，蝴蝶必須自力掙扎出來，經過這個過程，蝴蝶才可以將身體裡的體液壓進牠的翅膀裡。自然界奇妙的設計，蝴蝶掙扎破蛹而出的過程是為了預備將來飛行的裝備。
那個掙扎只是一時的。
宇宙不是要折磨你。
其實破蛹的掙扎是為了給妳一雙美麗的翅膀。
寫下三次你剝奪別人獲得經驗學習的機會。
想想一些實際案例，例如你幫助了朋友，或是對孩子展現你的權力等。
----------------------------------------------------
⭐️ 今日金句
有個方法讓我實踐人生中的真實目的
----------------------------------------------------
⭐️ 梵咒
Om Varunam Nama
Om Varunam Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-14-ec5cj2
原文冥想音檔
https://drive.google.com/file/d/1ROQfkUVFPlUKcv6-nqBXDeSeI4jXNVzP/view?fbclid=IwAR0eLi06INmAlpyMBcAlaYk1gMP1xM3x3vuVAkVGoHiQMJ--x0X6JECeO8Q
----------------------------------------------------
⭐️ Day 14 重點
1) 靜心：聽音檔、念梵咒
2) 在筆記本裡寫下「有個方法讓我實踐人生中的真實目的」今天不斷提醒自己。
3) 看影片，今天不斷提醒自己。
4) 完成作業：三個豐盛之源
完成作業和冥想之後，請留言「Day 14 完成」。
Congratulations for making it 2 weeks!! We are heading into our last week together.
----------------------------------------------------
⭐️ Message
Abundance and the Law of Dharma.
Today we are completing the second week of the 21 day meditation program of the Chopra Center - KEY TO ABUNDANCE.
Over the past week, we have examined abundance in terms of the principles described in the book, The Seven Spiritual Laws of Success, from the Law of Pure Potentiality to the Dharma Law today.
When your life is full of true purpose, your dharma, or abundance, rushes toward you easily and effortlessly.
As the saying goes: “Do what you love, the money will be.”
It is not only about material wealth, but also about satisfaction, confidence, optimism, joy and abundance! And all of its manifestations that will come to you if you live your true purpose in life.
QUESTION 1: What brings you the most joy?
QUESTION 2: How do you feel this joy in your everyday life and in your current work?
QUESTION 3: How can you approach a life full of joy, by living your Dharma or life's dream?
----------------------------------------------------
⭐️ Task
Enjoy this day, noticing the generous gifts of the world that surround us, seek us, and ask us to notice and accept them.
Seek, find, accept and give thanks for each of them.
At the end of the day, write down at least three paths / sources through which abundance has come to you today.
Even if it was something very small.
Watch this short video:
https://youtu.be/VVckUjjFYlM.
Write down 3 cases when you deprived someone of the opportunity to learn his/her lesson.
Think of examples such as helping a friend, showing your power over children, etc.
----------------------------------------------------
⭐️ Phrase
There is a way I can fulfill my true purpose in life.
----------------------------------------------------
⭐️ Mantra
Om Varunam Nama
Om Varunam Nama
Link:
https://drive.google.com/file/d/1ROQfkUVFPlUKcv6-nqBXDeSeI4jXNVzP/view?fbclid=IwAR0eLi06INmAlpyMBcAlaYk1gMP1xM3x3vuVAkVGoHiQMJ--x0X6JECeO8Q
----------------------------------------------------
Day 14 Recap
1. Meditation: Listen to the audio. Repeat the mantra
2.Write the phrase of the day in your notebook.
3. Watch the youtube video.Remember it during the day.
4. Complete the assignment - 3 sources of anundance came to you.
Send Day 14 Done when you complete the task and meditation!
Have a Beautiful Day.
DAY 15
----------------------------------------------------
⭐️ 任務
向您認為在人生中某個時刻傷害了您的人，寫一封感謝和認可的信。
進行沉思，讓這個人的形象出現在你腦海中。
或許會出現不只一個人，但今天我們只寫信給其中一位。
在你坐下來動筆之前，請先清除你對這個人的負面情緒。如果仍然有怨恨或憤怒，可以將所有這些感覺分別記錄在另一張紙上，然後將其燃燒或撕成碎片。
當你寫這封感謝函的時候，不要帶有敵意，這很重要。
在一張紙上寫完。這個練習請務必用手寫。
----------------------------------------------------
⭐️ 今日金句
當我活在當下的覺知，我就活出了共同命運的魔力
----------------------------------------------------
⭐️ 梵咒
Aham Bramasmi
Aham Bramasmi
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-15-ec6gr1
原文冥想音檔
https://drive.google.com/open?id=1cktLIHfSLxObvheNPk0iyqOFVtL0Uevs
----------------------------------------------------
⭐️Day 15 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本寫下「當我活在當下的覺知，我就活出了共同命運的魔力」，並不斷提醒自己。
3) 完成作業：寫一封感謝信，認同肯定過去傷害過你的人
完成冥想和作業之後請留言「Day 15 完成」，讓這一天充滿喜悅、幸福。
----------------------------------------------------
⭐️ Task
Write a letter of gratitude and recognition to a person who you think hurt you at some point in life.
Meditate so that the image of this person comes to you.
More than one person may appear but today we write a letter to only one.
Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds.
It is important not to feel hostility towards a person when you write a letter of thanks to them.
Write this letter on a piece of paper. Writing by hand for this exercise is important!
----------------------------------------------------
⭐️ Phrase
AS I LIVE IN PRESENT MOMENT AWARENESS I LIVE THE MAGIC OF SYNCHRO DESTINY.
----------------------------------------------------
⭐️ Mantra
Aham Bramasmi
Aham Bramasmi
Link
https://drive.google.com/open?id=1cktLIHfSLxObvheNPk0iyqOFVtL0Uevs
----------------------------------------------------
⭐️ Day 15 Recap
1. Meditation: Listen to the audio. Repeat the mantra
2.Write the phrase of the day in your notebook.
3. Complete the assignment - write a letter of gratitude and recognition to a person who you think hurt you at some point in life.
Send Day 15 Done when you complete the task and meditation.
Let your day be filled with joy and happiness.
Day 16
----------------------------------------------------
⭐️ 任務
列一張清單，寫下你很想做卻遲遲沒做的事。或許是因為你有更重要的事，也可能是因為你的恐懼，怕傷害別人、怕失敗等等。不管什麼原因，你想做這些事，只是還沒做。
列清單的用意是要原諒你自己還沒完成你想要做的每一件事。
請你在每個項目下面，寫下一句寬恕的話，例如：
我，全名，帶著疼愛全然原諒我自己沒有把大學念完。
我，全名，帶著疼愛全然原諒我自己沒有展現我的脆弱。
把你想做的事情都寫下來，沒有限制。
----------------------------------------------------
⭐️ 今日金句
今天，我記得感恩。
----------------------------------------------------
⭐️ 梵咒
Om Vardhanam Nama
Om Vardhanam Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-16-ec6hsp?fbclid=IwAR038Nge4bTBCpRg3iICUqo-uSCw3d61UuxsoKMHv4Ym_lzZMG00G7m9GLk
原文冥想音檔
https://drive.google.com/open?id=11F8X24_EHItm9W0pPYmduqbVBFc-qw3a
----------------------------------------------------
⭐️Day 16 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「今天，我記得感恩」，不斷提醒自己。
3) 完成作業：你想做還沒做的清單
完成冥想和作業之後請留言「Day 16 完成」！
----------------------------------------------------
⭐️Task
Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing.
The idea of writing this list is to forgive yourself for everything that you have not done in your life.
For each line on your list, write a text of forgiveness based on examples below:
I, full name, forgive myself absolutely and lovingly for not graduating from university
I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.
Write down everything you want, without limitation.
----------------------------------------------------
⭐️Phrase
Today I remember to be grateful.
----------------------------------------------------
⭐️Mantra
Om Vardhanam Nama
Om Vardhanam Nama
https://drive.google.com/open?id=11F8X24_EHItm9W0pPYmduqbVBFc-qw3a
----------------------------------------------------
⭐️Day 16 Recap
1. Meditation: Listen to the audio. Repeat the mantra
2. Write the phrase of the day in your notebook.
3. Complete the assignment - write your wanted but postponed to do list
Send Day 16 Done when you complete the task and meditation!
DAY 17
在您完成任務和冥想之後，請在任務發佈文寫下「Day 17 完成」。
----------------------------------------------------
⭐️ 任務
創建一份清單，列出您擁有的所有重要事物：包含物質上的、心靈上的、情感上的。
例如：
我有一支與世界保持聯繫的智慧型手機。
我有一張信用卡可以支付開銷。
我有真誠的友誼。
我有網路。
我很愛丈夫，妻子或伴侶
我有回憶
我受過教育
我有一座最喜歡的城市……
在寫這些事情的時候沒有上限或下限。認清您擁有的所有與您息息相關的事物。
----------------------------------------------------
⭐️ 格言
我引導自己的感覺，並選擇感到完整無缺、健康、豐盛、幸福。
----------------------------------------------------
⭐️ 今日金句
我無憂無慮、輕鬆愉快地度過每一天，知道一切都很好。
----------------------------------------------------
⭐️ 梵咒
Sat Chit Ananda
Sat Chit Ananda
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-17-ec7voo?fbclid=IwAR210ScJPX4dymKCC1da0xhlUG2M-fywuNWqGGJxpptLNOjYReCx4fLXQYs
原文冥想音檔
https://drive.google.com/open?id=1p2Yg13cwZpaTz9gKoxqgy6YaLQZKzSO6
----------------------------------------------------
⭐️ 訊息
我們今天要來看看我們如何過著無憂無慮的生活──從判斷和焦慮中解脫出來，專注於當前事物的喜悅和完美。
透過冥想並沉浸在當下的意識中，你就能明白在這一刻，一切都很美好，每件事應該怎樣就是怎樣。
你的所有問題都是暫時的。
你會和真實的自己重新連結，感覺輕盈、自由。
在人生中，你會開始更輕鬆地看到每天的遭遇，冷靜優雅地面對驚喜和意外。
問題一：你每天早上醒來的時候感覺如何？
問題二：如果你帶著無憂無慮輕鬆自在的心來生活，你的人生會有什麼改善？
問題三：你要怎麼調整思維，散播此刻你心裡所感受的愛和喜悅？
----------------------------------------------------
⭐️ Day 17 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「我無憂無慮、輕鬆愉快地度過每一天，知道一切都很好。」不斷提醒自己。
3) 完成作業：寫下對你很重要的事
完成冥想和作業之後請留言「Day 17 完成」。
----------------------------------------------------
⭐️Task
Create a list of all the important things you have - material, spiritual, emotional, etc.
For example:
I have a smartphone to be in touch with the world
I have a credit card to pay bills
I have a real friendship
I have internet
I have an affection for husband, wife or partner
I have memories
I have an education
I have a favorite city ...
There are no high or low limits in the things you can write down. Recognize everything you have that matters to you.
----------------------------------------------------
⭐️Motto
I lead my feelings and choose to feel whole, healthy, abundant and blessed.
----------------------------------------------------
⭐️Phrase
I move through my days lighthearted and care-free knowing all is well
----------------------------------------------------
⭐️Mantra
Sat Chit Ananda
Sat Chit Ananda
https://drive.google.com/open?id=1p2Yg13cwZpaTz9gKoxqgy6YaLQZKzSO6
----------------------------------------------------
⭐️Message
Today we look at how we can live carefree - free from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.
And that any problems that you have are transient and temporary.
You reconnect with your True Self, feeling lighter and free.
Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
Question 1: How do you feel when you wake up every morning?
Question 2: How much would your life improve if you lived with a light and carefree heart?
Question 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?
----------------------------------------------------
Day 17 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
3. Complete the assignment - Create a list of all the important things you have
Send Day 17 Done when you complete the task and meditation! 💚
Day 18
我們快要走完這趟旅程了！
--------------------------------------------------
⭐️ 任務
寫一封信給你出生的國家。在這封信裡，表達你對這個國家的「所有感受」。請記住：妳所有的感受都很合理與適當。「寫下你想到的一切。」
你可以把今天冥想的重點摘要到筆記本裡，今天不斷提醒自己。
祝福大家！
--------------------------------------------------
⭐️ 今日金句
我讚頌我和所有的生命融為一體，因為我知道我們彼此相連
--------------------------------------------------
⭐️ 梵咒
Tat Tham Aci
Tat Tuam Asi
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-18-ecbb1l?fbclid=IwAR3UjTOWzLL6OAr8ioieCg0F8tyrVPPQE4X4JkeBydHOIxCI5abqiL-FGyc
原文冥想音檔
https://drive.google.com/open?id=12ZtjBMM0cCKdnpDY_WvaCdrYXfsfXfkU
--------------------------------------------------
⭐️ 訊息
和諧一致的生活（編按：合一的生活）
在今天的冥想中，我們要討論整體，這就是所有存在最基礎的真相。
就每個個體來說，我們都不一樣。我們有不同的生活方式、信念和觀點。
不過，這些差異只存在於物質界。
在分子和靈魂的層次，我們都是一體的，並與宇宙的主源頭相連。
當我們開始充分理解生命一體的概念之後，個人的「我」的想法就讓位給普遍的「我」。
敵對和競爭的觀念消失了。
這個關係會帶來深厚的愛與同理心，讓我們可以散撥給周遭的每個人。
問題一：你如何定義合一？
問題二：你對於差異（多樣性）有什麼看法？
問題三：冥想如何協助你實現和諧一致的生活（合一的生活）？
--------------------------------------------------
⭐️ 重點回顧
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「我讚頌我和所有的生命融為一體，因為我知道我們彼此相連」。
3) 完成作業：寫信給你出生的國家。
完成冥想和靜心之後，請留言「Day 18 完成」。
We are almost done.
--------------------------------------------------
⭐️ Task
Write a letter to your country of origin. In this letter, express all your feelings about it.
Remember that all of your feelings are valid and appropriate. Write everything that arises.
As a reminder, write down the meditation in your notebook and keep it in mind throughout the day.
Namaste.
--------------------------------------------------
⭐️ Phrase
I celebrate my unity with all life knowing we are all one.
--------------------------------------------------
⭐️ Mantra
Tat Tham Aci
Tat Tuam Asi
https://drive.google.com/open?id=12ZtjBMM0cCKdnpDY_WvaCdrYXfsfXfkU
--------------------------------------------------
⭐️ Message of the Day
Live in unity
In today's meditation, we will talk about unity, as the basic truth of all that exists.
As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.
However, these differences exist only in the physical plane.
Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.
When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.
The concept of rivalry and competition disappears.
This relationship contributes to deep love and empathy for everyone who surrounds us.
QUESTION 1: How would you define unity?
QUESTION 2: What do you think of diversity?
QUESTION 3: How did meditation help you realize the idea of living in unity?
--------------------------------------------------
⭐️ Day 18 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2.Write the phrase of the day in your notebook.
3. Complete the assignment - a letter to your country of origin
Send Day 18 Done done when you complete the task and meditation!
Day 19
----------------------------------------------------
⭐️ 作業
下方的寓言讀兩遍後把你的想法和感受寫在筆記本裡。今天，要在群組裡分享心得：這個寓言對你有什麼意義？
----------------------------------------------------
⭐️ 寓言
“ This Too Shall Pass. “
有一個國王向他宮中的智者要求說：「我為我自己做了一個非常漂亮的戒指，我是用最好的鑽石做的，我想要在這個戒指裡面藏著一個訊息，它可以在我極度絕望的時候幫助我。它必須非常小，這樣它才可以被藏在那個戒指的鑽石底下。」
他們都是智者，他們都是偉大的學者，他們可以寫出偉大的論文，但是要給一個非常簡短的訊息，讓它可以在極度絕望的時候幫助國王……他們左思右想，參考了很多書，但還是想不出來。
國王有一個年老的僕人，他幾乎就像他的父親──他以前是他父親的僕人。國王的母親早死，因此由這個僕人來照顧他，所以他並沒有像僕人一樣地被對待，國王對他非常尊敬。那個老年人說：「我不是一個智者，我也不是一個學者，我沒有那麼博學多聞 ，但是我知道那個訊息──因為就只有一個訊息。這些人無法將它給你；它只能由一個神秘家、一個已經達成他自己的人給你。」
「我在宮中已經度過了漫長的歲月，各色各樣的人我都看過。有一次，一個神秘家，他是你父親的貴賓，剛好由我服侍他。當他要離開的時候，為了要感謝我對他的服務，他給了我這個訊息。」他將它寫在一張小小的紙上，摺疊起來，告訴國王說：「不要讀它，只要將它藏在戒指裡。唯有當每一件事都失敗，已經無路可走時，才可以將它打開。」
時間很快地就來到了，國家受到了侵略，國王失去了他的王國。為了要保存性命，他騎著他自己的馬逃走，敵人的馬在後面追趕。他只有一個人，而他們人很多。他來到了一個無路可走的地方，一個死的盡頭，再過去就是懸崖和深谷，一掉下去就完了。他不能回頭，因為後面有敵人在追趕，他可以聽到他們的馬蹄聲，他也無法再向前走，而且也沒有其他的路……
突然間他想起了那個戒指。他將它打開，把裡面的紙拿出來，裡面有一個很小但是非常有價值的訊息，在它上面寫著：「這也是會過去的。」
當他在讀這句話的時候，他突然變得很寧靜：「這也是會過去的。」事情真的就這樣經過了。每一件事都會經過，在這個世界上沒有一件事會永遠停留。那些追趕他的敵人一定是在森林裡迷路了，一定是走錯路了，馬蹄聲漸漸、漸漸地聽不到了。
國王非常感激那個僕人，以及那個未知的神秘家。那些話語被證明是奇蹟般的。他將那張紙摺疊起來，放進戒指裡，再度糾集他的軍隊，收復他的王國。當他以勝利的姿態進入首都，那裏到處都在慶祝，有音樂，也有跳舞，他對自己感到非常驕傲。那個老年人走到他馬車的旁邊說：「這個時候也要看一下那個訊息。」
國王說：「你是什麼意思？現在我已經勝利了，人們都在慶祝，我並不是處於絕望之中，我並不是陷入絕境。」那個老年人說：「聽著，這是那個聖人告訴我的：這個訊息不只是在絕望的時候可以用，在很快樂的時候也可以用。它不只是在你被打敗的時候可以用，它在你勝利的時候也可以用──不只是當你在最後的時候可以用，當你在第一的時候也可以用。」
國王將那個戒指打開，讀了裡面的訊息：「這也是會過去的。」突然間，同樣的寧靜、同樣的和平降臨到他身上──就在群眾當中，就在大家都高高興興地在慶祝和跳舞當中……那個驕傲不見了，那個自我不見了。每一件事都會經過。
他叫他的老僕人坐上他的馬車，他問說：「其他還有什麼嗎？每一件事都會過去……你的訊息真的非常有幫助。」
那個老年人說：「你記得你經歷過的一切嗎？沒有什麼事、沒有什麼感受是永恆的。夜晚會轉為白天，喜悅和絕望的時刻也會互換。接受這就是自然，就是人生的一部分。」
當你檢視人生中的遭遇（有好有壞）時，請想著寓言裡的智慧「這也會過去」。
請把你的心得和想法分享到群組裡。
----------------------------------------------------
⭐️ 今日金句
今天，我記得要愛迎面而來的每個人、每件事
----------------------------------------------------
⭐️ 梵咒
Sat chit ananda
Sat chit ananda
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-19-eccii7?fbclid=IwAR0E73Eyq74kGdQA5r980Kubqqh8a0wFcB5euInjLnmFkKSSaobP5IAhtpk
原文冥想音檔
https://drive.google.com/open?id=1PejSiHlvMZYUhVuPLE6COzcvNyT4rdK3
----------------------------------------------------
⭐️ Day 19 重點
靜心：聽音檔、唸梵咒
在筆記本裡寫下「今天，我記得要愛迎面而來的每個人、每件事」
完成今天的作業：讀寓言，在筆記本裡寫下你的感受和想法，分享到群組。
完成作業和冥想之後，請留言「完成Day 19」
祝你有個豐盛的一天！
----------------------------------------------------
⭐️ Task
Read the parable below at least twice and then write down your thoughts and feelings in your notebook.
Today SHARE in the group - what does the parable mean to you?
----------------------------------------------------
⭐️ Parable
“ This Too Shall Pass. “
There was a king and he once said to the court sages - I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair. I will give this ring to my heirs and I want it to serve faithfully. Think of what kind of message will be there. It must be very short to fit in the ring.
The sages knew how to write treatises, but did not express themselves in one short sentence. They Thought and thought, but did not come up with anything.
The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family. And the old man said to him:
“I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your father invited. And he gave me this message. I ask that you don’t read it now. Save it under the stone and open it only when there’s no way out at all. The king listened to the old servant.
After some time, the enemies attacked the country and the king lost the war. He fled on his horse and his enemies pursued him. He was alone, his enemies were many. He rode to the end of the road. There was a huge deep cliff before him, if he fell there, it is the end. He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves. He had no way out. He was in complete despair.
And then he remembered the ring. He opened it and found an inscription: “This too shall pass”
After reading the message, he felt that everything was quiet. Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.
The king was filled with gratitude to the servant and the unknown mystic. The words were powerful. He closed the ring. And set out on the road. He gathered his army and returned his state.
On the day when he returned to the palace, they arranged a magnificent meeting, a feast for the whole world - the people loved their king. The king was happy and proud.
The old servant came up to him and said softly: “Even in this moment, look at the message again.”
The King said, “Now I am a winner, people are celebrating my return, I'm not in despair, not in a hopeless situation."
“Listen to this old servant,” the servant answered. “The message works not only in moments when everything is bad, but also in moments of victory.”
The king opened the ring and read:
"This too shall pass."
And again he felt a silence fall over him, although he was in the midst of a noisy dancing crowd. His pride dissolved. He understood the message. He was a wise man.
And then the old man said to the king; “Do you remember everything that happened to you? Nothing and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life”
Look at the events in your life (both good and not so good) while considering the words of the parable "This too shall pass."
Then Write Here In The WhatsApp Group what thoughts and feelings you have about the meaning of the parable.
After completing the task, as usual, type Day 19 Done.
----------------------------------------------------
⭐️ Phrase
Today I remember to love everything and everyone I come into contact with.
----------------------------------------------------
⭐️ Mantra
Sat chit ananda
Sat chit ananda
https://drive.google.com/open?id=1PejSiHlvMZYUhVuPLE6COzcvNyT4rdK3
----------------------------------------------------
⭐️ Day 19 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
3. Complete the assignment - read the parable, write down your thoughts and feelings. Share Them In This Group
Send Day 19 Done when you complete the task and meditation
Have An Abundant Day!
Day 20
真不敢相信我們只剩兩天，這趟豐盛之旅就要結束了。如果你有點落後，別擔心。沒有人會批評或追蹤你的進度。用自己的步伐和節奏，希望在終點線和大家見面！
----------------------------------------------------
⭐️ 任務
翻翻你的筆記本，閱讀你完成的作業。
看有沒有漏掉什麼事情沒寫。你有了新的覺知之後，有沒有想要補充什麼？
在這之後，想想你生命中或環境中一個似乎不快樂或身處難關的人。這個人可能經常抱怨，或是人生觀很負面。或許是你在第七天作業裡提過的人，或許不是。
和他分享第19天的寓言，並且在筆記本裡寫下分享後發生了什麼事。
你和他分享寓言有什麼感覺？這個過程中有什麼思緒、聯想？感受？
這個人有回你嗎？你們有談到寓言嗎？你們討論了什麼？
當你和別人分享你的收穫時，你永遠不知道你能影響或改變誰的人生。
----------------------------------------------------
⭐️ 訊息
生活在富裕的國度
今天，我們要來檢視奢侈品的概念，在你的生命中添一點意義非凡的東西，不只是必需品而已。
當你感到自己有資格獲得宇宙提供的所有祝福時，你的需求就會輕易地滿足，甚至超出必要。當你學會接受宇宙送給你的恩典，你就是在告訴宇宙，你值得最好的人生，你已經準備好要接收了。
問題一：奢侈品用什麼形式出現在你的生命中？
問題二：你送給自己什麼奢侈的禮物？
問題三：你可以透過什麼方式送給人奢侈品？
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⭐️ 今日金句
今天，我要招待自己體驗奢華的時刻。
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⭐️ 梵咒
Om Ritam Namah
Om Ritam Namah
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-20-ecdm6s?fbclid=IwAR1yzrnUCFZcN4pn_Hpf04lhrK57Z8cn4pMmNrVSzW97jOy3cQLnJDQRZ38
原文冥想音檔
https://drive.google.com/open?id=1N1lcnLtH7Iomf0QFxHmNGqDuPLQnXkWM
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⭐️Day 20 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「今天，我要招待自己體驗奢華的時刻。」
3) 完成作業：和你的目標分享第19天的寓言，把後續發生的事情寫下來。
完成作業和冥想之後請留言「Day 20 完成 」
I can’t believe we’re only 2 days away from the end of the journey.
If you’ve fallen behind, don’t worry! No one is judging or keeping track for your progress. Take your time and hope to see everyone at the finish line.
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⭐️ Task
Scroll through your journal, read the tasks you've performed.
See if there is something that you missed. Would you like to supplement anything in the light of your new awareness?
After that, think about someone in your life and/or environment who seems to be unhappy or going through a challenging time. This person may complain often and have a generally negative view of life.
It could be someone from the 7th day list or someone else.
Share the Parable from Day 19 with this person and write down what happens in your journal.
How did you feel sharing the parable with him / her? What thoughts, associations, sensations arose in the process?
Did they answer? Did you talk about it, what did you discuss?
You never know whose life you can impact and shift when you share with them what you’ve learned.
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⭐️ Message
Live On The Fat Of The Land
Today we look at the concept of luxury, adding to your life something that is much more significant than just a necessity.
When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily and even more than necessary. As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it.
QUESTION 1: How is luxury manifested in your life?
QUESTION 2: What luxurious gifts do you present yourself?
QUESTION 3: How can you bring luxury to others?
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⭐️ Phrase
Today I treat myself to moments of luxury
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⭐️ Mantra
Om Ritam Namah
Om Ritam Namah
https://drive.google.com/open?id=1N1lcnLtH7Iomf0QFxHmNGqDuPLQnXkWM
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⭐️ Day 20 Recap
1. Meditation: Listen to the audio. Repeat the mantra
2. Write the phrase of the day in your notebook.
3. Complete the assignment - share the parable on Day 19 to your target friends. Write down what happens.
Send Day 20 Done when you complete the task and meditation!
DAY 21
在您完成任務和冥想之後，請在任務發佈文寫下「Day 21 完成」。
大家好，我們終於抵達第21天了。
這份訊息要送給保持節奏的人，但是其他人只要繼續也會跟上的！
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⭐️ 第21天的消息
你熟悉幸福的七個「開關」了嗎？
為身旁的人付出
傳送（愛與光）
放下（那些不會讓你更圓滿的事）
寵愛自己（活出最圓滿的人生）
付出感激
付出自己（為人服務）
原諒、寬恕
當這七件事成為你生命的一部分，幸福就會輕鬆不費力地湧入。
一切都是能量，能量的流動必須循環、持續，將豐盛帶回來給你。這就是互惠法則。能量流會匯集豐盛。
保持你的通道乾淨暢通，讓你的能量可以不受阻礙地流動！記得要活在當下。這就是你的時間！
你的未來就在你手中，你每一天、每一刻都在為自己做出選擇和決定。
你如何運用你的時間、和誰一起度過，每個當下有什麼感受，這些就決定了你的人生。
劃重點：
🌸 覺知
🌸 感激
🌸 認同價值與豐盛
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⭐️ 任務
在群組裡面發一段影片或錄音，描述你這21天以來的經驗（或如果你覺得文字比較輕鬆就寫一段話）
🌸 在這份心得裡面，請說出或寫下與大家分享：
你的名字
你從哪裡來
昨天你回顧了這段旅程，有什麼結果？你從這個經驗中學到了什麼？獲得了什麼？
你喜歡參與這段旅程，並在團隊交流中朝豐盛前進嗎？
說說你在人生中做了什麼、要提供什麼，或告訴我們你有哪些計畫和想法？
發揮你的創造力，描述你自己和你的經驗。記得勇氣就是智慧的靈魂！
‼️ 你有48小時可以完成這份作業。
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⭐️ 今日金句
每一天，每一刻，我都豐盛地活著
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⭐️ 梵咒
So Hum
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-21-ecg2s8
原文冥想音檔
https://drive.google.com/open?id=1aQ7sAGffl6p01F2aOPf8Pd7j5Eb8fKq3
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⭐️ Day 21重點
靜心：聽音檔、唸梵咒
在筆記本裡寫下「每一天，每一刻，我都豐盛地活著」
完成作業：用錄音、錄影或訊息的方式分享你的21日豐盛之旅
完成作業和冥想之後請留言「Day 21 完成」。
Hi all, we made it to DAY 21.
Sending it today for those who have kept the rhythm, but for everyone else please just continue and catch up to completion!
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⭐️ Message for Day 21
Are you familiar with the seven "switches" of happiness?
give to your neighbor
transmit (love & light)
let go (of things that do not serve you)
indulge (live life to the fullest)
give thanks
give yourself (be of service)
forgive
When these seven become part of your life, happiness will flow into it simply and easily.
Everything is energy and its flow must be circular and continuous in order to return abundance to you. This is how the law of reciprocity works.
Energy current influx/flow money/abundance.
Keep your channels open and clean so that your energy can flow unhindered! Remember to stay present. This is YOUR time!
Your future is in your hands; you make choices and decisions every day, every moment.
How you use your time, with whom you spend it, and how you feel at every moment determines your life.
Key Take Aways
🌸 awareness
🌸 gratitude
🌸 recognition of value & abundance
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⭐️ Task
Post to the group a video or audio describing your experience of journeying through these 21 days of plenty. (Or just write a message if you find it difficult to record video and audio.)
In the report, say (write):
Your name
Where you are from
Yesterday you reflected on your journey up until this point. What were your results? What did you learn/gain from this experience?
Did you like participating in this journey and moving towards abundance in a group stream?
And tell us what you do in life, what you offer or tell us what ideas for projects you have.
Use all of your creative abilities, describing yourself and your experience. And remember that brevity is the soul of wit.
‼️ You have 48 hours to complete this task (to share your report)
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⭐️ Phrase
Every moment of every day I live my life abundantly.
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⭐️ Mantra
So Hum
https://drive.google.com/open?id=1aQ7sAGffl6p01F2aOPf8Pd7j5Eb8fKq3
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⭐️ Day 21 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
3. Complete the assignment - post a video or audio or message on your experience on this 21 day journey.
Send Day 21 Done when you complete the task and meditation!
Day3done